I know starting therapy can feel uncertain — I’ll walk you through the first three sessions so you know exactly what to expect. First, the intake: we handle paperwork, confirm insurance, and choose a virtual or in-person option that fits your schedule. Then, session one focuses on your story and what matters most; we use Motivational Interviewing to clarify your values and begin setting realistic goals together. Session two turns to early CBT strategies you can try between visits — practical skills to reduce distress and notice patterns. By session three we review progress, adjust goals, and plan next steps under clinical supervision to ensure quality care. I accept insurance and offer in-person and virtual appointments to serve Round Rock, Austin, Pflugerville, Georgetown and nearby areas. Ready to take the next step? Call or message to schedule — we’re here to make starting easier. 😊🗓️ #50$$OffCashPayinMarch
