Staying Healthy on The Road: Tips for Long-haul Truckers
The life of a long-haul trucker offers independence and the open road, but it also presents unique challenges to maintaining a healthy lifestyle. Long hours of sitting, irregular sleep patterns, and limited access to nutritious food can take a toll on both physical and mental well-being. However, with conscious effort and smart strategies, truckers can prioritize their health while navigating the demands of their profession, especially when routes take them through or originate from bustling hubs like Ohio.
