Good balance is key to staying active, independent and safe. Here are three exercises to support your loved one, tailored to their fitness level:
Level 1 (easy): Have them practice walking heel-to-toe (like a straight line) across the room.
Level 2 (medium): Ready to take it up a notch? Encourage leg raises or standing on one foot (with a chair nearby for support).
Level 3 (challenging): Work on core strength with seated marches or modified planks.
Small efforts can make a big difference in preventing falls and boosting confidence!
https://www.firstlighthomecare.com/blog/national-senior-health-fitness-day-stay-active-at-any-age/
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