6 Bad Habits That Are Harming Your Mouth 😬
At Family Dentistry on Brock, we’re committed to helping you maintain a healthy smile. Part of that commitment is educating our patients about the not-so-obvious habits that can damage oral health. Here are six to watch out for:
Nail Biting: This nervous habit can chip teeth and impact your jaw. Place a bitter-tasting nail polish on your nails to break the habit.
Brushing Too Hard: Vigorous brushing can wear down enamel. Use a soft-bristled toothbrush and gentle circular motions.
Grinding and Clenching: Often stress-related, these can cause tooth fractures or jaw pain. Consider a night guard to protect your teeth while you sleep.
Using Teeth as Tools: Opening packages with your teeth can lead to chips or breaks. Reach for scissors instead.
Constant Snacking: Frequent eating, especially sugary treats, increases the risk of cavities. Stick to balanced meals to keep your teeth healthy.
Ignoring Pain or Discomfort: If something in your mouth feels off, don’t wait to seek help. Early treatment is key to preventing more serious issues.
Remember, your mouth is the gateway to your overall health. Break these bad habits and book a check-up at Family Dentistry on Brock to keep your smile bright and healthy!
