Espinoza Chiropractic - Chiropractor South Austin, TX

More often than not, back pain is not the result of some underlying disease, but is instead the result of doing things that we can easily avoid doing…
Examples include overuse or misuse of the back muscles, such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position, or wearing a poorly fitting backpack.
You’ve heard it before – lift with your legs, not your back!
You’ll avoid a great deal of trouble if you do ;)