Espinoza Chiropractic - Chiropractor South Austin, TX

It is not uncommon that the pain you may feel in your body is attributable to lingering neck pain.

Here’s an easy, but helpful way to stretch your neck – and you can do it anywhere, anytime.

Gently bend the head forward, bringing the chin toward the chest until a stretch is felt in the back of the neck.

It’s that easy!