Espinoza Chiropractic - Chiropractor South Austin, TX

Back pain is a B…

Oops, we almost forgot ourselves there – but seriously, back pain is literally the worst.

But sleep, as we all know, has mystical powers, and sleeping in the proper position can improve your rest and help mitigate painful symptoms during the day:

Try sleeping on your side, with your knees slightly bent – keeping the knees bent helps balance the body and reduces pressure on the lumbar spine.

Some even find it helpful to put a little pillow between their legs!

Hope this helps :)