Managing Lower Back Pain at Night
Lower back pain can significantly disrupt sleep, affecting overall health and well-being. At Elite Spine Health & Wellness, we understand the importance of a restful night and offer effective strategies to manage nighttime lower back pain.
Firstly, consider your sleeping position. Sleeping on your side with a pillow between your knees can help maintain proper spinal alignment. If you prefer sleeping on your back, place a pillow under your knees to reduce lower back strain.
Secondly, invest in a supportive mattress and pillows. A medium-firm mattress often provides the best support, preventing your spine from sinking into unhealthy positions.
Additionally, establish a bedtime routine that includes gentle stretching exercises to relax tight muscles. Applying heat therapy before bed can also alleviate pain and stiffness.
Lastly, stay active during the day. Regular exercise strengthens the muscles supporting your spine, reducing pain over time.
For personalized care, visit Elite Spine Health & Wellness. Our experts are dedicated to helping you achieve pain-free, restful nights.
