You may see the point in brushing your teeth twice a day, once in the morning to remove that nasty film of plaque that has collected on your teeth overnight, and once again before bedtime to get rid of any food debris that may have been left behind during the day. But you may be wondering ”why the 2 minute rule?” It’s not a haphazard number, studies have actually been done to determine how long it takes to cover every surface of every tooth - 2 minutes.
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