๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ผ๐ณ ๐ฌ๐ผ๐ด๐ฎ!
Yoga has several benefits for overall health such as:
1) Relieves overall stress
2) Assists in sleep quality cycle
3) Manages anxiety and cortisol levels (stress hormone)
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