𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐇𝐞𝐚𝐫𝐭 𝐃𝐚𝐲 𝟐𝟎𝟐𝟐!

Celebrating World Heart Day, here are some tips for easy lifestyle switches,
Switch 1: 𝐄-𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐢𝐧- 𝐩𝐞𝐫𝐬𝐨𝐧 𝐦𝐞𝐞𝐭𝐢𝐧𝐠.
-Replace electronic with physical meetings
-Allocate time for quick walks/coffee/luncheon with friends/colleagues

Switch 2: 𝐒𝐤𝐢𝐩𝐩𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐭𝐨 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐦𝐞𝐚𝐥𝐬
Replace refined grains, processed meat, saturated fat, added sugar with healthy replacements such as flaxseeds, olive oil, fish, nuts, whole grain toast with veggies to provide fiber improving LDL & HDL levels

Switch 3: 𝐒𝐜𝐫𝐨𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐧𝐠
Quick ways to meditate using mental images, calming sounds to help you relax
More info in link below:
https://www.youtube.com/watch?v=Ml0BvslL55s&feature=youtu.be

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