Barbara’s #WellnessWednesday tip for Seniors:
Stay hydrated!
Seniors are more vulnerable to dehydration for a number of reasons, which makes learning the signs of dehydration and how much fluids to drink critical.
As a general rule, you should take one-third of your body weight and drink that number of ounces of fluids. For example, if you weigh 150 pounds, aim to drink 50 ounces of water each day.
Learn more: https://bit.ly/3ldAur4
#elderlaw #elderlawofnashville #lifecare #lifecareservices #longtermcare #ElderCare #seniorsofnashville
