At Elder Law of Nashville we know and understand the importance of overall wellness as we age. Choosing low-impact exercises like walking, swimming, cycling, and yoga are great options for seniors. These exercises are gentle on the joints and can be modified to suit different fitness levels.
With the approval of your healthcare provider, walking is something that requires no gym membership or equipment that can be done indoor or outdoor.
Here is a low impact at home indoor walking routine that anyone any age can do!
https://www.youtube.com/watch?v=bO6NNfX_1ns
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