7 Dental Tips for Healthier Teeth and Gum
Many thinks that brushing is the only way to keep your mouth clean and healthy. Yet Some don’t even brush daily.
Let us tell you the tips!
1️⃣Healthy Diet - Eat more vegetables 🥬and fruits! 🍎All the vitamins and minerals are essential for your teeth and gums to stay healthy!
2️⃣Brush and floss daily- ⏰ Do Not Miss, not even one day! Because it will become a bad habit of skipping tooth brushing!
3️⃣No smoking- 🚬 Smoking brings a lot of negative impact to your teeth and your gum! It delays healing and causes more plaque and stain over your teeth. 🙅
4️⃣Clean your tongue- 9/10 people never Scrap their tongue. Dirty tongue has a layer of plaque which brings bad breath!
5️⃣Regular Checkup- 🧑🏻⚕️👨🏻⚕️Let the professionals to help you. Regular checkup can avoid small issues turn big! Let us teach you the better ways of cleaning your teeth!
6️⃣Rinse Daily- Rinse after you eat! Make sure your mouth is in a optimum pH and healthy enviroment for your teeth and gums.
7️⃣Less sugar/chocolate- especially sticky one, because it is the best place for bacteria to grow.
许多人认为刷牙是保持口腔清洁和健康的唯一方法。有些甚至每天都不刷牙。
让我们告诉您保持牙齿和牙龈健康的方法！
1️⃣健康饮食-多吃蔬菜和水果！所有的维生素和矿物质对牙齿和牙龈保持健康至关重要！
2️⃣每天刷牙和使用牙线-千万不要因为使用牙线而忽略了刷牙，因为这是不好的习惯。
3️⃣禁止吸烟-🚬吸烟会对您的牙齿和牙龈产生很大的影响！它会延迟愈合，并在您的牙齿上造成更多的牙菌斑和污渍。
4️⃣清洁您的舌头-9/10的人从不刮舌头。肮脏的舌头上有一层牙菌斑，会带来口臭！
5️⃣定期检查-让医生为您提供帮助。定期检查可以避免小问题变大！让我们教您更好的清洁牙齿的方法！
6️⃣每日漱口-饭后漱口！确保您的口腔处于适合牙齿和牙龈的最佳PH值和健康环境。
7️⃣减少吃糖/巧克力-特别是粘性糖，因为它是细菌生长的最佳场所。
