Should You Stretch Before Exercise?
Stretching before a workout might sound helpful, but it can actually increase your injury risk. Instead, focus on mobility exercises to warm up your muscles and joints.
A proper warm-up helps your body glide smoothly, reduces stiffness, and preps you for action while lowering the risk of injuries like pulled muscles or joint pain. ✅ Save heavy stretching for your cool-down or a separate session. Mobility – a combination of flexibility and control – is key to better performance and fewer injuries. Dealing with aches, pains, or stiffness?
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