At Dr. Vikram�s Brain & Body Clinic, the best psychiatry clinic in Bangalore, we offer a range of evidence-based psychotherapy options tailored to meet your mental health needs. Whether you're dealing with anxiety, depression, trauma, or emotional regulation issues, our expert psychiatrists guide you through the most effective therapeutic approaches.
Cognitive Behavioral Therapy (CBT) is a widely used, goal-oriented therapy that helps individuals identify and challenge negative thought patterns and behaviors. CBT is highly effective for conditions like anxiety, depression, and PTSD, promoting healthier thought processes and coping mechanisms.
Dialectical Behavior Therapy (DBT) focuses on teaching skills to manage intense emotions, improve relationships, and cope with stress. It�s particularly beneficial for individuals with borderline personality disorder (BPD), mood disorders, and self-destructive behaviors.
In addition to CBT and DBT, we also offer other therapies such as psychodynamic therapy, mindfulness-based therapy, and solution-focused therapy, depending on your specific needs.
At Dr. Vikram�s Brain & Body Clinic, we provide a compassionate, personalized approach to mental health care. Our expert team will work with you to determine the best psychotherapy option, empowering you to achieve emotional well-being and a fulfilling life.
