Your spine supports you through every movement, and small daily habits can make a big difference in keeping it healthy.
Maintaining correct posture while sitting and standing helps reduce pressure on the spine. Keep your screen at eye level, support your lower back, and avoid sitting in one position for long hours. Short movement breaks and gentle stretches during the day help relax stiff muscles and improve flexibility.
At home, using proper techniques while lifting objects, sleeping on a supportive mattress, and avoiding sudden twisting movements can protect your spine from unnecessary strain. Staying physically active and strengthening core muscles also plays an important role in long-term spine health.
Dr. Sohael Khan, an experienced spine surgeon and orthopedic surgeon in Nagpur, emphasizes preventive spine care along with accurate diagnosis and treatment for spine-related conditions.
If you experience ongoing back or neck discomfort, consult Dr. Sohael Khan for expert spine evaluation and personalized guidance.
