10 Benefits of Breastfeeding for Both Mom and Baby
It’s a good idea to nurse your baby, if you’re able. Breast milk provides optimal nutrition for babies. It has the right amount of nutrients and is easily digested.
1. Breast milk provides ideal nutrition for babies.
2. Breast milk contains important antibodies.
3. Breastfeeding may reduce disease risk.
4. Breast milk promotes baby’s healthy weight.
5. Breastfeeding may make children smarter.
6. Breastfeeding may help you lose weight.
7. Breastfeeding helps the uterus contract.
8. Mothers who breastfeed have a lower risk for depression.
9. Breastfeeding reduces your disease risk.
10. Breastfeeding may prevent menstruation.
