6 Ways to Help Build Up Your Child’s Immune System
1. Provide a healthy, balanced diet
2. Make sure they get enough sleep
3. Keep your child physically active
4. Practice infection prevention
5. Keep up with routine vaccinations
6. Help them manage stress and anxiety
To reduce stress and bolster immunity, give your child plenty of downtime to play, engage in activities they like, and get together with people who make them happy. Spend time together as a family each day, and provide space for your child to talk about their worries and stresses.
