Your renal system plays a vital role in maintaining bodily balance. These bean-shaped organs filter toxins, regulate fluids, and produce hormones that support red blood cell production. Monitor your health by watching for indicators such as unusual tiredness, puffiness around eyes or ankles, and changes in bathroom habits. Diagnostic evaluations include simple laboratory tests that measure waste compounds in blood samples. Protect your renal health through lifestyle choices including proper fluid intake, nutritious eating habits, physical activity, and regular checkups with healthcare providers.