Are you waiting to schedule your explant procedure but wondering what you can do right now to prepare?
Dr. Robert Whitfield says you do not have to wait. In a recent video, he walks through the practical steps every patient can begin immediately — regardless of where they are in the scheduling process.
His framework covers three core areas: air quality, fluid quality, and food quality.
For air, he recommends Jasper filters placed in the bedroom and main living area — adaptive units that sense and respond to air quality in real time rather than running at a fixed rate.
For water, he recommends filtered water with a hydrogen option, such as Echo systems, to reduce oxidative stress in the gut and support absorption. He advises avoiding B vitamin packets if you plan to follow his supplement protocol.
For food, the priority is reducing glyphosate exposure by choosing organic produce, washing carefully, and consulting the Environmental Working Group's guidance. He also recommends cutting gluten, minimizing dairy, and eliminating seed oils — all associated with pro-inflammatory effects in BII patients.
He also describes a 3-2-1 sleep protocol to protect uninterrupted, restorative sleep and discusses the importance of testing for sleep apnea before surgery.
Find the full article at DrRobertWhitfield.com and take the first steps toward your recovery today.
