How do sleep, nutrition, stress, and gut health influence overall wellness?
In a recent conversation, Dr. Robert Whitfield and Dr. Monisha Bhanote explored the idea that “cell care is self-care,” focusing on practical ways patients can support health through intentional daily habits.
The discussion covers sleep quality, processed foods, hydration, gut-brain health, environmental exposures, and stress regulation while encouraging a more balanced and sustainable approach to wellness.
Read the full article to learn how small, consistent changes may support recovery, resilience, and long-term health.
