Dr Rajeswari's Magna Gynec Clinic (Best Gynecologist in Chennai)

Looking for a healthy and versatile ingredient to add to your meals? Look no further than chia seeds! Rich in fiber, protein, and omega-3s, these tiny seeds can be sprinkled on top of smoothie bowls, salads, or added to your morning oatmeal. With their unique gel-like texture, chia seeds are also great for vegan egg substitutes or as a thickener for soups and sauces. Give your next meal a nutritious boost with chia seeds!" #healthyfood #nutrition #chiaseeds