Dr Rajeswari's Magna Gynec Clinic (Best Gynecologist in Chennai)

Did you know that taking the time to savor your food can have a major impact on your health? Slow eating has been shown to improve digestion, increase satiety, and even aid in weight loss. So put down the fork and take a breath between bites - your body will thank you! #SlowEating #HealthyHabits #WellnessWednesday