Struggling with Lower Back Pain?
Lower back pain can disrupt your daily activities, causing discomfort even during simple tasks. With proper care and treatment, you can alleviate pain and restore mobility.
Tips to ease lower back pain:
1. Gentle yoga and core exercises for stabilization.
2. Use a lumbar-supportive chair and take regular breaks.
3. Stay hydrated to support spinal discs and muscle function.
4. Keep moving to improve circulation and prevent stiffness.
5. Maintain a neutral spine while sitting or standing.
Book your consultation today and let Glyra Orthopaedics help you manage and recover from lower back pain!
Tags: lower back pain treatment, back pain relief Delhi, spinal care, lumbar support, yoga for back pain, orthopedic back care, lower back pain rehabilitation
