5 Causes of Meniscus Tear: Understand the Risks and Protect Your Knees
The meniscus acts as a cushion in your knee, absorbing shock and maintaining stability. When it tears, it can cause pain, swelling, and restricted movement. Identifying the causes early helps prevent further joint damage and supports faster recovery.
Here are five common causes of meniscus tear:
1. Twisting or Pivoting Movements
2. Deep Squatting or Heavy Lifting
3. Direct Impact or Trauma
4. Age-Related Degeneration
5. Previous Knee Injuries
Early orthopedic evaluation and proper rehabilitation are key to restoring stability and mobility.
Book your consultation today and let the specialists at Glyra Orthopaedics help you get back on your feet pain-free!
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