Dr Moxit Shah-Diabetes, Thyroid, Weight Loss & Endocrine Clinic

✅ Better Fruits (1 portion at a time)

Apple

Guava

Orange / Mosambi

Papaya

Pear

Berries (if available)

⚠️ Eat Less Often

Mango

Banana (small, not daily)

Grapes

Chikoo

Custard apple

Rules
✔ Eat fruit alone or with nuts
❌ Don’t drink fruit juice
❌ Don’t eat fruit right after a heavy carb meal