Vitamin D – Critical Role In Muscular Recovery
Improved Muscle Recovery - Evidence from research has shown that vitamin D helps to reduce exercise-induced inflammation as well as prevent the production of markers that result in inflammation. These markers are believed to be responsible for causing post-exercise muscle damage.
Improved Muscle Strength & Power- Vitamin D helps improve the growth and development of cells that make up fast-twitch muscle fibers which are linked to strength and power
Enhanced Bone Health - Vitamin D plays a vital role in keeping your bones healthy by regulating calcium and phosphate levels in the body. All levels of workouts and sports depend greatly on your bones being able to support the dynamic movements of your body.
Better Sleep Health - The parts of the brain that manage the duration and quality of your sleep have vitamin D receptors. A study published in 2018 has shown that the risk of sleep disorder is 60% in people with vitamin D deficiency.
Symptoms of Vitamin D Deficiency - Pain in the bones, Chronic tiredness, Less stamina, Pain the muscles, Loss of hair, Low mood, Feelings of dizziness, Difficulty sleeping, Sweating excessively, Slower healing of wounds, Recurrent infections, Inadvertent weight gain
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