Healthy Morning Routine
Wake up early - Waking up early around 5:00 to 6:00 am helps you feel more energised & focused throughout day
Get Exposure to Natural Light - This can help to regulate body’s internal clock & improve overall mood & energy
Hydrate - Adding some lemon juice to water alkalizes the body & improves gut health
Meditate - Practice for at least 10 mins for every morning to help reduce stress & mental clarity
Stretch - Spend few minutes stretching to improve flexibility, reduce muscle tension, and increase blood flow
Exercise - Engage in some kind of physical activity to improve overall fitness & energy level
Fuel up with healthy breakfast - A healthy breakfast ( eggs, fruits, whole-grain.. ) will provide sustained energy throughout day
Cold exposure - Taking cold shower improves blood circulation, reduces inflammation, boost metabolism
Journal - Journalling can help you improve self-awareness & mental clarity
Set & review daily goal - Set daily goals and reviewing at the end of day reflects on progress and identify areas of improvement
Clinic Contact - 9881912065
Location: Destination Center, Magarpattacity, Pune | https://drmanishaphysio.com
https://g.page/Dr_Manisha_Physiotherapy
