Correct Sleeping Positions
Did you know? Using a supportive mattress and pillow, combined with proper sleeping positions, can help prevent common neck and back stiffness !
Use comfortable mattress and pillow – not too hard or too soft.
Avoid sleeping on floors
Avoid using mobile while sleeping
Sleep in proper positions
Do regular exercises – always
Avoiding a problem is more effective than treating it later!
Clinic Contact - 9881912065
Location: Destination Center, Magarpattacity, Pune | https://drmanishaphysio.com
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