Healthy Habits - Choose healthy habits & become fitter, happier you !
CHOOSE ONE HABIT AT A TIME
Nutrition
=> Keep food diary
=> Eat until you are 80% full
=> Include protein in your every meal
=> Include fruits & vegetable in your every meal
=> Eat healthy fat every day
=> Eat slowly & mindfully
=> Limit refined carbs
MAKE SURE IT IS EASY FOR YOU TO DO
Exercise
=> Schedule your exercise sessions
=> Make exercise priority
=> Do at least 10000 steps a day
=> Take the stairs, walk or cycle to work
=> Stick to regular time each day
=> Keep an exercise log
KEEP TRACK & BE ACCOUNTABLE
Lifestyle
=> Make time for simple pleasures
=> Keep positive and supportive compony
=> Develop a bedtime routine
=> Plan & schedule your day
=> Deal with & resolve any worries
=> Get at least 7 hours of sleep
=> Only weigh yourself every two weeks
CELEBRATE & REWARD YOURSELF
Mindset
=> Visualize your goal
=> Meditate
=> Get in tough with nature
=> Think positive & assume success
=> See new habits as a treat rather than something you MUST do
Clinic Contact - 9881912065
Location: Destination Center, Magarpattacity, Pune | www.drmanishaphysio.com
https://g.page/Dr_Manisha_Physiotherapy
