Posture Correction - Did you know that having good posture can literally change your life?
With good posture you can experience
=> less back, neck and shoulder pain
Less stress
=> More energy and less fatigue;
=> improved mood, improved breathing and
=> greater confidence along with more positive body language.
A few tips to help prevent poor posture
=> Keep your feet shoulder-width apart and to make sure the distribution of your weight is evenly balanced.
=> Remember to have your chin leveled (parallel to the floor) and look straight ahead.
=> Relax your shoulders
=> Keep your knees slightly bent while standing
=> Let your arms rest naturally
Avoid sleeping on your stomach
At Dr Manisha’s Physiotherapy we suggest the following strategies to improve poor posture
=> Postural education and training
Manual therapy and soft tissue release
=> Joint mobilization
=> Advice regarding ergonomic work states
=> Corrective exercises to improve flexibility and strength
=> Strapping to assist maintaining good posture
Clinic Contact - 9881912065
Location: Destination Center, Magarpattacity, Pune | https://drmanishaphysio.com
https://g.page/Dr_Manisha_Physiotherapy
