Tennis Elbow
What is Tennis Elbow ?
Tennis elbow is an overuse and muscle strain injury. The cause is repeated contraction of the forearm muscles that you use to straighten and raise your hand and wrist
Despite its name, athletes aren't the only people who develop tennis elbow
Tennis Elbow is inflammation, soreness, or pain on the outer side of the upper arm near the elbow
There may be partial tear of tendon fibres, which muscle to bone. The tear may be at connect or near where these fibres begin, on the outer side of the elbow
You can do regular exercies to strengthen muscle to minimise the risk of getting painful Tennis Elbow.
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