Do you experience uncomfortable mornings having stiffness in neck and back? Do you experience headache due to this?
It may be because of improper sleeping positions, not using right mattresses..
We spend around 30% of whole life on bed – then why do we compromise on quality of mattress, compromise on seeking knowledge on ideal sleeping positions..
=> Use comfortable mattress and pillow – Not too hard or too soft.
=> Avoid sleeping on floors
=> Avoid reading or watching on mobile while sleeping
=> Sleep in proper positions
=> Do regular exercises – always :)
Confirmable mattress & Pillow, along with correct sleeping positions can avoid common neck & back stiffness..
Call to know more ..
