Dr. Lata Prasad Prasad's Liver and Digestive Clinic

General tips to relieve irritable bowel syndrome (IBS) symptoms
cook homemade meals using fresh ingredients when you can.
keep a diary of what you eat and any symptoms you get try to avoid things that trigger your IBS.
try to find ways to relax.
get plenty of exercise.
try probiotics for a month to see if they help.

For more visit: www.drlataprasadgastro.com