Summer months can trigger the swelling of your feet and ankles during pregnancy.
Elevating your feet can help reduce swelling. 2 ways to elevate your feet-
1. Lie down on your back and prop your feet up on a pillow or cushion, keeping them above the level of your heart.
2. You can also sit with your feet propped up on a footstool or chair.
Elevating your feet for at least 30 minutes, several times a day is a good idea.
Consult for more.
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