Self-Care Tips During Menstrual Cycle – Expert Gynecologist Advice in EK Murti
Your menstrual cycle is a natural part of women’s health, and the right self-care can help reduce discomfort, mood changes, and fatigue. As an experienced gynecologist in Greater Noida, Dr. Kanika Thakral emphasizes holistic menstrual care to support hormonal balance and overall well-being.
Effective Self-Care Tips During Periods:
✔ Stay hydrated to reduce bloating and cramps
✔ Eat iron-rich and warm foods for energy
✔ Practice gentle yoga and stretching for menstrual pain relief
✔ Get enough rest to manage fatigue and mood swings
✔ Use heat therapy for lower abdominal pain
✔ Maintain proper intimate hygiene during menstruation
If you experience severe cramps, irregular periods, heavy bleeding, or PMS symptoms, it’s important to consult a trusted gynecologist in Aspire Plaza Market , ek murti, Greater Noida West for proper evaluation.
📍 Consult Dr. Kanika Thakral – Gynecologist & Women’s Health Expert
Providing compassionate care for menstrual health, hormonal imbalance, PCOS, and overall women’s wellness.
