A healthy breastfeeding journey starts with proper nutrition, hydration, rest, and the right medical guidance.
Certain foods may help support breast milk supply naturally, including fenugreek seeds, fennel seeds, oats, green leafy vegetables, nuts, dairy products, whole grains, seeds, and hydrating foods.
Good nutrition helps both mother and baby stay healthy during the postpartum phase.
Consult Dr. Kanika Thakral for postpartum care, breastfeeding support, safe delivery guidance, PCOS care, hormonal imbalance treatment, and complete women’s healthcare.
📍 City Plaza, Gaur City 1, Greater Noida (West)
🌐 www.drkanikathakral.com
