5 best food for Diabetes
If you are suffering from diabetes, if you are bored with your daily boring meals and you are looking for some other food to control your diabetes. There are 7 foods that we are going to share with you which can help you to control your diabetes naturally.
1. Avacados
Avacodos which is used as regular food in our daily life has many health benefits, being creamy and delicious. Avacodas may help you to control blood sugar level. Avacodas is rich in to control your blood sugar level.
2. Nuts and nuts butter
According to a study consumption of nuts regulates blood sugar levels. Consumption of 56 grams nuts regularly reduce fasting blood sugar and hemoglobin A1c
3. Flax seeds
flax seeds may reduce your blood sugar level. Flax seeds contains Fibre and healthy fat which help to regulate your blood sugar level.
4. Pumpkin and pumpkin seeds
Pumpkin contains fibre and antioxidants which is good for blood sugar regulation. Pumpkin is used as traditional diabetes remedy. It also contains high carbs.
5. Seafoods
The seafoods like fish and shellfish that contains valuable proteins, healthy fats, vitamins, minerals, and antioxidants that help you to regulate your blood sugar. Protein is also very important to control your blood sugar. It helps slow digestion and prevents post meal blood sugar spike.
