5 breakfast foods to avoid for diabetics
Eating some foods can spike your blood sugar right after breakfast. The first is cereal. These are filled with sugar and carbs. When you eat cereal, your blood sugar goes high in just 20 minutes and even insulin cannot help the spike. The second is the flavored yogurts as they have a lot of added sugar in them. Next is pancakes and french toast. These are also just fully carbs. The next is smoothies. The liquid gets absorbed very fast by your body and when you mix various carbs it is very difficult to count and keep track. The last is fruit juices. This is again liquid and gets absorbed very fast by your body and hence your blood sugar spikes. It is also processed in which the fibre gets destroyed
