How to reduce the symptoms of diabetes neuropathy in winter season ?
Cold climate can exasperate symptoms of nerve harm in different ways. Cold eases back the progression of blood to the hands and feet.This decrease in blood stream to the furthest points can prompt both expanded agony and harm to the fringe nerves. Follow these straightforward strides to limit nerve torment during winter.
AVOID CAFFEINE
Caffeine constricts the blood vessels, thereby disrupting circulation and putting a strain on blood flow. With your blood flow already under attack from the col., caffeine only aggravates the problem.
DO SIMPLE STRETCHES Ft EXERCISES
If you aren't able to go to the gym or your regular walks because of the cold weather, do simple exercises at home like stretching, walking in place, squatting, dancing, etc. Exercising is especially important during the winter months because it promotes good circulation as well as keeps your muscles loose and relaxed.
PROTECT YOUR HANDS Ft FEET
Hands and feet are the two most common areas affected by nerve pain and are the most susceptible to poor circulation in winter. Protecting them from the cold is very important, especially if you experience numbness. Wear warm, loose fitting gloves, socks and shoes.
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