What is the right diet for insulin resistance?
If you have been suffering from Insulin resistance then firstly you should consult a diabetologist. Take the right medicine and adopt a diet plan as prescribed by a diabetologist.
Accordingly, if you are looking for an Insulin resistance diet plan and want to reverse your insulin resistance then you should be very careful about your diet
Eat fewer carb foods
Consume whole grains
Eat low sugary foods
Eat more vegetables
Eat fruits and salad
Insulin Resistance Tests-
Hba1c- This blood test shows the patient's last 2-3 months of diabetic history. Doctors advise to diabetic patients to have haemoglobin A1c tests to check their diabetes status.
Fasting Plasma Glucose Test- This diabetes test is conducted without eating any food for 8 hours to check your fasting blood sugar
