What we do after covid Recovery or need for post-COVID care:
# Take rest:
If possible give yourself a week of complete rest after recovery. A well-rested body can focus on healing. Get enough sleep because when you sleep, your body speeds up the recovery procedure.
# Have a nutritious diet:
. Proteins repair the body. Eat small portions for easy digestion. Don’t forget to eat at least 1 fruit a day. Drink plenty of water to stay hydrated.
# Exercise a little every day:
Do your favourite kinds of exercise and don’t push yourself too much. 10 minutes a day will suffice.
# Play a few memory games:
To prevent future memory problems, try playing some memory games like sudoku, mathdoku, crossword, jigsaw, etc. this will also help you while away the time without getting bored and irritated.
#Check your blood oxygen level:
Even if you have recovered from COVID, there could be lung damage that you don’t know of. If so, your oxygen level will fluctuate and dip below 90. You will need to visit the doctor.
#Watch out for other symptoms:
If you begin to experience shortness of breath, tightness in the chest, warm flushes, consult a doctor right away.
COVID care is essential and should not be ignored. This is a great investment for your future health!
