Be more physically active
You should be physically active if you have diabetes because it helps to regulate your blood and keep you fit
Take regular check ups
Lose weight
Lower your blood sugar
physical activity boost your insulin sensation and keeps your blood sugar under control. Doing regular exercise is very important if you are diabetic .
Aerobic exercise. diabetic should doaerobic exercise for 30 minutes or more of moderate to vigorous aerobic exercise — such as brisk walking, swimming, biking or running — on most days for a total of at least 180 minutes per week
Resistance exercise. Resistance exercise also makes you fit and active and makes insulin sensitive — at least 4 days a week — increases your strength, balance and ability to maintain an active life. Resistance training includes weightlifting, yoga and calisthenics.
