WHAT HAPPENS IF YOU STOP EATING SUGAR FOR 14 DAYS?
Today we will talk about what happens in your body if you stop eating sugar completely for 2 whole weeks. So, firstly, the most immediate result would be that you would lose your appetite for sugar. This is because, every time you consume sugar, a hormone called insulin comes in and pushes your sugar down in your blood causing a low blood sugar situation. This is why you crave sugar but now, when you quit sugar, you will lose this craving too. Number two is that you will be less hungry than usual. Interestingly, it is the sugar which keeps you hungry all the time and when you give up this sugar; you will also automatically lose this hunger. This is because, by giving up sugar, you will stabilize your blood sugar. As we know that sugar is toxic to your body and when you give you body a lot of sugar, it starts rejecting it which is called insulin resistance.
