Eggplant is amazing. Eggplants are a very versatile fruit and can be cooked in various ways. Eggplants are great for diabetes because they have a large amount of fibre in them. High in fibre means that they're high in antioxidants too. You must know that diabetes is an inflammatory disease and antioxidants help reduce the inflammation. Thus, eggplants also reduce the chance of heart attacks and cancer because of the antioxidants present in them.
One of the many reasons why eggplants help is the fibre content present in them. How does it help diabetes? There is a compound in eggplant called polyphenols. These supposedly help in insulin secretion and insulin sensitivity. Insulin has the key role to play in diabetes. So what else do you want?
Also, one cup of eggplant only has 5g of carbs. A pound of eggplant will only have 26 g of carbohydrates. This means even if you have a pound of eggplant, you will only intake 26g of carbs. Eating eggplant with some kind of protein will also help in keeping your diet healthy. As a bonus feature, eggplants also reduce your cholesterol levels. One cup of eggplant has 3g of fibre, manganese, vitamin k and potassium. Eating eggplants will also help you in your weight loss journey.
Thus, eggplants will overall increase your health and also regulate your blood pressure. These are all the things you can ask for in a fruit.
