*Side effects of chewing pan masala:*
*1. Oral health damage*
- *Oral submucous fibrosis*: Cheeks/tongue become stiff, hard to open mouth. This is the most serious and irreversible.
- *Gum disease & tooth decay*: High sugar + abrasive particles erode enamel and inflame gums
- *Staining*: Causes deep brown/black stains on teeth that are hard to remove
*2. Cancer risk*
- Pan masala with tobacco is a Group 1 carcinogen. Strong link to oral cancer, throat cancer, esophageal cancer
- Even “tobacco-free” pan masala contains areca nut, which WHO classifies as carcinogenic
*3. Other systemic effects*
- *High blood pressure & heart strain*: Nicotine/tobacco increases BP and heart rate
- *Digestive issues*: Irritates stomach lining, can cause ulcers, acidity
- *Addiction*: Nicotine and areca nut are both addictive, making it hard to quit.
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