What are sleep disorders?
Sleep disorders are conditions that interfere with or prevent you from getting enough restful sleep, resulting in daytime sleepiness and other symptoms. Everyone can have sleep problems from time to time. You may have a sleep disorder if you have any of the following symptoms:
You frequently have trouble sleeping.
You are frequently tired during the day, despite having slept for at least seven hours the night before.
You have a diminished or impaired ability to engage in regular daytime activities.
How many different kinds of sleep disorders are there?
The most notable sleep disorders are:
Insomnia: It is a sleep disorder that causes difficulty falling asleep.
Sleep apnea: It is a potentially dangerous sleep disease in which breathing stops and begins regularly.
Restless legs syndrome: RLS is a condition that causes an uncontrollable urge to move one's legs in an uncomfortable sensation.
Narcolepsy: It is a persistent sleep condition characterized by excessive daytime tiredness and unexpected sleep attacks.
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