How much sleep is required?
Adults should sleep at least seven to nine hours per night, according to experts, though some people require more and others require less.
People who sleep fewer hours are more likely to use the internet at night or bring work home from work.
In older adults, sleep is frequently disrupted by the need to use the restroom as well as physical pain or discomfort.
In children, there has also been a decrease in sleep time. The optimal amount of sleep time varies with age.
Caffeine consumption resulted in a three to five-hour loss of sleep and having a television in the bedroom resulted in a two-hour loss of sleep each week in children.
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Dr.Gopi Krishna Yedlapati - Best Pulmonologist in Hi-Tech City, Telangana
