Dr. Ariganesh Chandrasegaran, MD - Best Hair Transplant Surgeon in Chennai
4 years ago
Have you ever noticed that you break out more when you’re stressed? 😩
This is because stress causes your body to make hormones like cortisol, which tells glands in your skin to make more oil, and more prone to acne and other skin problems.
You probably can’t avoid stress completely, but you can try ways to handle it better.
1. Get regular exercise.
2. Practice stress management techniques, such as breathing exercises, yoga, meditation,
3. Get enough sleep. Seven to 8 hours each night is ideal.
4. Take time for yourself to do something you enjoy, even if you only have 10 minutes.
5. Talk to someone. Seek support from a friend or a professional therapist.
https://www.dermatologistchennai.in/
This is because stress causes your body to make hormones like cortisol, which tells glands in your skin to make more oil, and more prone to acne and other skin problems.
You probably can’t avoid stress completely, but you can try ways to handle it better.
1. Get regular exercise.
2. Practice stress management techniques, such as breathing exercises, yoga, meditation,
3. Get enough sleep. Seven to 8 hours each night is ideal.
4. Take time for yourself to do something you enjoy, even if you only have 10 minutes.
5. Talk to someone. Seek support from a friend or a professional therapist.
https://www.dermatologistchennai.in/
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